Did you know the average American family wastes $1,800 per year on food that gets tossed in the trash? This Earth Day, Jupiter wants to show you how sustainability in the kitchen can be fun and completely within reach with a little meal prep.
Join us for an online meal preparation class with Katrina Brink, from The Empowered Kitchen. In this interactive online class, she will show you how to use a meal prep process to make delicious meals that make full use of the ingredients, so you don’t have any food waste. You’ll just have lots of varied, healthy, gourmet meals at the ready, and you’ll spend less time cooking for the week.
Gather the family in the kitchen to make fantastic food and great memories that last a lifetime!
Register for the Spring Meal Prep Cooking Class
What: Spring 2021 Sustainable Meal Prep Class
When: Thursday, April 30, 5:30-7:00 p.m. Pacific Time
Where: Online, from wherever you like to cook
Cost: Free, courtesy of Jupiter
This class is for beginner to intermediate cooks who would like to learn practical, healthy cooking skills for easier meal prep with seasonal ingredients.
Spring Meal Prep Menu
- Spring Pea and Radish Salad with Feta and Pea Shoots
- Asparagus and Pea Cream Soup with Pea Shoots
- Citrusy Salmon or White Fish, or Mushrooms, with Simple Veggie Pilaf and Roasted Asparagus
This menu is gluten-free and vegetarian/vegan-friendly. Katrina will share adaptations for vegetarian/vegan options, and the recipes allow you to use substitutions for the dairy items. The class’s grocery list will be sent to you via email after you register for the class.
About Katrina Brink and The Empowered Kitchen
Katrina Brink is the owner of The Empowered Kitchen, where she teaches online classes on how to make seasonal, plant-forward cooking more sustainable, delicious, and internationally inspired. Her goal is to help you become a great, empowered cook, and learn how to meal prep, so you spend less time cooking each week, for you to experience more love and connection by sharing food with others. Learn more at www.empoweredkitchen.com.
Jupiter is a meal planning and automated grocery delivery service based in San Francisco. Jupiter makes meal planning easy with one-click shoppable recipes, product recommendations, and grocery delivery to your door. Our autopilot technology learns from your preferences, so you eat better, waste less, and save time on planning and shopping for meals each week.